WILD POPPY THERAPY & HEALING
EMDR
&
Trauma-Informed
Therapy
About me -
Hello, I am Jana Kreofsky, LCSW (she/her pronouns). I provide trauma-focused therapy for individual adults and have been in this field for over 10 years. Over my career I have continuously been drawn to trauma-informed therapy and modalities. Through education and experience I have developed a deep understanding of the important role that trauma and stress responses play in our functioning. This includes our interpersonal relationships, how we feel in our bodies, our trust of self and others, and so much more. I truly love working with clients as they learn about their own stress and trauma responses, unpack intense life experiences (as they are ready), and build towards increased understanding and empowerment in all aspects of their lives.
Why EMDR -
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and effective form of treatment for trauma related symptoms, anxiety, nightmares, panic, low self esteem, uncontrollable or overwhelming anger and so much more. This has been proven with extensive research, and I have been fortunate enough to see it with my own eyes via personal and professional experience.
I have been practicing EMDR for over 5 years and am an EMDRIA (EMDR International Association) Certified Therapist. I lean heavily towards weaving IFS/parts work, Poly-vagal Theory, somatic/body-based work, psycho-education and self-compassion/acceptance throughout the EMDR process. If you know what all these terms mean, great. If not, no problem. We will learn together as I learn about you and you learn about this style of work.
EMDR requires intensive and ongoing training. Depending on your needs, EMDR can be part of your treatment, or the main focus of your treatment, and can be provided during regular ongoing sessions or during EMDR Intensives.
For more information visit About EMDR Therapy at the EMDRIA website.
-“I initially met Jana after she responded to a listserv post I'd written on behalf of one of my individual clients. Specifically, I was seeking a trans-affirming trauma/EMDR specialist who could provide adjunct trauma support while I continued to meet with the client for individual therapy. After connecting with Jana via email, it was clear that she had the knowledge, experience, and cultural awareness to support my client, whose symptom presentation had moved beyond my scope of practice. My client described Jana as kind, collaborative, knowledgeable, affirming, and non-judgmental. Over a period of only a few months, my client's PTSD symptoms dramatically improved (eg: night terrors had ceased, fear of going to sleep had all but disappeared, target memories had little "charge," etc.). I am very grateful for the treatment Jana was able to provide my client and would highly recommend her for anyone who is seeking a trauma specialist to work alongside a current client". Anonymous
-I started EMDR to help reduce fear of flying. Jana guided me through the EMDR process with utmost care and sensitivity, creating a safe and supportive environment where I felt comfortable. Her expertise in EMDR was evident, and she skillfully adapted the therapy to suit my unique needs. Her non-judgmental approach allowed me to open up and share my deepest vulnerabilities. She showed great insight and I would highly recommend working with her if you are looking to overcome thoughts and emotions that are holding you back from living your best life! Anonymous
Testimonials-
Scheduling-
Before scheduling, please read the Pricing and Insurance page. When you are ready to schedule please go to the “Schedule an Appointment” page. This will allow you to check availability and make an appointment on the electronic calendar. I look forward to seeing you then!
If you have questions, please reach out to me at jana@wildpoppytherapy.com or (503) 908-3063.
